What the most common food cravings mean

What the most common food cravings mean

From chocolate cupcakes to a big steak, not all cravings are equal. While some are purely about pleasure (like your favorite comfort foods), others can point to a lack of nutrients or a hormonal imbalance. If you’ve ruled out stress or other emotional reasons you’re...
How blood flow affects performance

How blood flow affects performance

  Blood flow and performance; two things that go hand-in-hand. In fact, improved blood flow and oxygen to muscles means that you can push yourself a little harder, work out a little longer, or run a little further. But how is this possible, what can we do to...
The importance of good blood flow

The importance of good blood flow

How does blood circulation work? The body is a complicated machine, full of weird systems and confusing names for confusing parts. So let’s make the topic of blood circulation a bit simpler. The blood circulatory system, also known as the cardiovascular system,...