Mango shake with FIT protein

Mango shake with FIT protein

FIT shake is a great option to replace a meal because it helps you curb your appetite while providing to your body 9g of protein per serving.     And one of the best things is that each serving only offers 105 calories and its formula is sweetened with Stevia, which...
How blood flow affects performance

How blood flow affects performance

  Blood flow and performance; two things that go hand-in-hand. In fact, improved blood flow and oxygen to muscles means that you can push yourself a little harder, work out a little longer, or run a little further. But how is this possible, what can we do to...
The importance of good blood flow

The importance of good blood flow

How does blood circulation work? The body is a complicated machine, full of weird systems and confusing names for confusing parts. So let’s make the topic of blood circulation a bit simpler. The blood circulatory system, also known as the cardiovascular system,...